top of page
Personal Desk

Coaching Services

Below you will find the coaching plans currently offered. If you are interested in working with FLN, click the button below to get started.

Hands on Deck

1:1 Nutrition Coaching

$135/month

WHAT YOU GET
-Nutrition coaching that is individualized to you and your goals
-A personalized path for improving performance, body composition, energy levels, and overall wellness.

-Custom macronutrient breakdown

-Accountability and support as you work through building new habits 

-Up to 1 hour initial consultation via phone

-Client scheduled weekly review via phone

-Unlimited coach contact via text with a response within 24 hours during normal business hours (M-Th 8:00am-8:00pm, Friday 8:00am-12:00pm )

WHO IS IT FOR?

-Anyone who is seeking additional support on their health journey. Someone who prefers regular contact and more guidance from their coach. 

-No previous tracking experience required

 

Fancy Breakfast

Condensed Coaching

$75/month
 

If you're looking for a custom macronutrient plan, accountability and access to a nutrition coach this plan is for you! 

WHAT YOU GET
-A certified nutrition coach who wants you to reach your goals

-30 minute initial consultation via phone
-Personalized macronutrient targets based on current body composition and goals
-Weekly food diary review with feedback 

-Weekly check-in via Google form

-E-mail communication with coach

WHO IS IT FOR?
-Anyone with macro counting knowledge who is wanting to reach body, health, and habit goals. MUST have previous experience tracking macros. 

bottom of page